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Taking a pause.  What would life be like if we never took one? 

Maddening I would say.

I had a deepened realization of this as I was Twittering this morning at twitter.com/ebizmom.  I had been feeling disoriented for the past few weeks, but especially after some minor day surgery a week ago.

"Feels like I lost footing and can't remember what I was doing",  and I wrote that  "Sometimes, it's important to just breathe deeply and relax when things are cloudy and even a little 'out of order'. Letting the dust settle", and  "The most important symbol in music is the PAUSE, and pausing when speaking is THE most powerful strategy to use. And so it is with life."

As I ate my mid-morning snack, I couldn't stop thinking about the Pause and it's importance in our lives, even for all life, and how we unconsciously use the pause every day.   We would go insane without taking a pause every now and then, so in this sense, the Pause is the most important word in the dictionary, and the most important thing, the one thing we all need to learn how to purposely use in our lives. Even in software development, a breakpoint is an intentional stopping or pausing place in a program, put in place for debugging purposes, according to Wikipedia.

In my humble opinion, the Pause can be used to attain fantastic goals, like Peace of Mind, Love, Friendship, and Financial Freedom.

We take pauses every day.  But a lot of the pauses that we take are unconscious; they have become automatic.

We need to learn to take conscious pauses when we breathe, eat, play and work.

A great speaker takes pauses in strategic places to emphasize a point, and so do the greatest of salespersons.

The music that moves us the most uses pauses very effectively. 

It's called Fermata.  This word is very similar to ferment: to stir up or seethe with excitment.

We become more exciting and build expectation when we take a pause, even though the taking of the pause itself is relaxing.

We need to rest. Give ourselves a chance to release the past and heal. To become whole.

In poetry it's called Prosody; the study of poetic metre and the art of versification.

Without the Pause, there is no Beauty. There is no Music. There is no poetry.

Prosody is also the patterns of stress and intonation in a language.

To take a pause means to take a short break; a temporary stop.

Taking a pause lets the dust settle, but it also helps build momentum and excitement.

Taking a few deep breathes clears my muddled thoughts and helps me focus better. 

In this sense, the Pause is meditation.

To stop.  To reflect. To consider. To remember what's important.

To breathe.

It only takes a few moments. Just a few breathes, and we can change our lives.

Go in a new direction. Or decide to continue on a chosen path with new-found direction and purpose.

So, take a conscious Pause, and breathe.

Angela Wickenberg